Mindfulness Activity #29
Middle Ages Mindfulness We often think of mindfulness meditations as linked with Buddhism, and today, the concept of mindfulness as it is used in psychology,
April 16, 2020
Mindfulness Activity #28
Good Morning! I have been reflecting on how and why people practice mindfulness. Mindfulness can be thought of as self-care and often we do self-care
April 15, 2020
Mindfulness Activity #27
Basic Breathing to Begin the Day Breathing can be thought of as the core of any mindfulness practice. Many of you might be thinking you
April 14, 2020
Telehealth Best Practices – Moving Your Practice Online with Ray Barrett
Listen HereEpisodePresenterLinks and ReferencesCitationThanksEpisodeAbout this Episode: Mike speaks with Ray Barrett on the practical hurtles of moving your counseling practice online during the Covid-19 pandemic.
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April 14, 2020
Mindfulness Activity #26
Gratitude Mindfulness Practice Today’s practice is about gratitude. Why should we practice gratitude? It turns out that noticing and appreciating things we are grateful for
April 13, 2020
Mindfulness Activity #25
Mindfulness Practice for Joy and Contentment This is Thich Nhat Hanh, the Buddhist Vietnamese monk and teacher who has written many helpful books on mindfulness.
April 12, 2020
Mindfulness Activity #24
Today’s mindfulness practice is not only about being connected to the present moment. It is about how we get there and are able to remain
April 11, 2020
Are we restoring competency, competently?
We have no collective empirical understanding of the utility of competency or traditional assessment instruments in the restoration context. This is the bottom line of
April 10, 2020
Mindfulness Activity #23
Good Morning! Today’s mindfulness practice can be thought of as the “look before you leap” practice. Being effective means being the person we would like
April 10, 2020
Mindfulness Activity #22
Good Morning! Today’s exercise involves the practice of loving kindness. This practice involves repeating phrases designed to generate feelings of care for oneself and others.
April 9, 2020
Mindfulness Activity #21
Good Morning… It is a rainy day here where I am writing to you. One of the principles of mindfulness is doing what is effective.
April 8, 2020
Sex, Love, and Intimacy in the Time of COVID-19 – A Conversation with Stacey Diane A. Litam
Listen HereEpisodePresenterLinks and ReferencesCitationThanksEpisodeAbout this Episode: Dr. Megan Speciale and Dr. Stacey Litam engage in a frank and honest discussion about how the coronavirus pandemic,
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April 7, 2020