Resources

There are usually rhythms and schedules that structure and mark movement through our days and weeks. For many of us, these routines are disrupted. Today,

Yesterday, I was speaking with a friend in Canada who runs a large mental health service. She’s given me permission to share her story because

Radical Acceptance Mindfulness People say there are things that should never happen like children dying before their parents. It’s true that almost any terrible, sad,

Good Morning! Have you ever had days where you are trying not to think about something upsetting, but it seems like you can’t stop thinking

It is the first of April and on the East Coast, in NY where I live, the first sunny morning in many days. Something to

Today’s practice is about emotions. Our recent circumstances have increased the frequency of many emotions that are unpleasant ones, and at the same time, removed

Good Morning! Do you ever feel like the day has begun before you were ready for it? You feel unprepared and spend the rest of

Today’s practice is an invitation to acceptance the present moment and everything about it in order to offer compassion to ourselves. Often, we tell ourselves

Yesterday’s practice involved training your attention to see everything, rather than selectively attending to negative thoughts and emotions. Many mindfulness practices involve directing or controlling