Resources

Mindfulness Activity #38

Good Morning! One of the ways in which mindfulness helps us in life is that when we are at once noticing our thoughts, emotions, and

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Mindfulness Activity #37

Breath is Always Available Today, I would like to share with you some information about mindfulness in Thich Nah Hanh’s own words. He describes mindfulness

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Mindfulness Activity #35

Persistence Mindfulness I think it is safe to say that we are all getting tired of self-isolation and the discipline of keeping our environments and

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Mindfulness Activity #34

Today, I thought we would talk about loneliness. Loneliness is in the sadness family. Loneliness is experienced when one is alone and unhappy about it.

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Mindfulness Activity #33

Mindfulness for Boredom: Beginner’s Mind We have all been quarantining, self-isolating, or sheltering. People have experimented with new ways to stay connected…therapy on telephones, meetings

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Resources for Managing Stress

The National Center for PTSD has developed Resources for Managing Stress during the Coronavirus (COVID-19) Outbreak. Please feel free to share and distribute widely.  For

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Mindfulness Activity #32

Many mindfulness practices involve sitting and focusing on breath. They are valuable practices, because they help us to train our minds to shift towards or

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Mindfulness Activity #31

As I look out my window this morning and hear the birds, the ground in covering in a light blanket of late season snow. Tomorrow’s

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