Resources

Mindfulness Activity #13

Today’s practice is about emotions. Our recent circumstances have increased the frequency of many emotions that are unpleasant ones, and at the same time, removed

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Mindfulness Activity #11

Today’s practice is an invitation to acceptance the present moment and everything about it in order to offer compassion to ourselves. Often, we tell ourselves

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Mindfulness Activity #10

Yesterday’s practice involved training your attention to see everything, rather than selectively attending to negative thoughts and emotions. Many mindfulness practices involve directing or controlling

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Mindfulness Activity #9

In the face of breaking headlines, it can be quite difficult to avoid negative thinking. Have you ever woken to find yourself dreading the coming

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Mindfulness Activity #8

Willfulness is part of the human condition. We say, “it isn’t fair,” It isn’t right,” or “it shouldn’t be this way.” This makes us uncomfortable

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Mindfulness Activity #7

Good morning. For those of you in facilities, hope these mindfulness activities are helping and save you a little planning. For those of you struggling

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