Resources

Good Morning… It is a rainy day here where I am writing to you. One of the principles of mindfulness is doing what is effective.

Good Morning! There is a strong body of research that indicates the value of being outside in nature. Studies have shown that individuals who spend

Good Morning, It is so easy to just “go through the motions” or to begin your day without ever actually waking up and paying attention.

There are usually rhythms and schedules that structure and mark movement through our days and weeks. For many of us, these routines are disrupted. Today,

Yesterday, I was speaking with a friend in Canada who runs a large mental health service. She’s given me permission to share her story because

Radical Acceptance Mindfulness People say there are things that should never happen like children dying before their parents. It’s true that almost any terrible, sad,

Good Morning! Have you ever had days where you are trying not to think about something upsetting, but it seems like you can’t stop thinking

It is the first of April and on the East Coast, in NY where I live, the first sunny morning in many days. Something to

Today’s practice is about emotions. Our recent circumstances have increased the frequency of many emotions that are unpleasant ones, and at the same time, removed