Breath While Twisting We have been exploring different variations on breathing while noticing the top of the breath. Today, we add twisting movements. This practice
If you have a webinar subscription for continuing education or the current health crisis has caused your courses to move to an online format, you’ve
Listening Breath For those who have been practicing for the last several days, we have been exploring different variations on breathing while noticing the top
Top of Breath While Walking Good Morning. Today’s practice can be done inside or outside, but if the weather is nice where you are, I
Premarital education policies do not necessarily reduce divorce rates partly due to poor policy implementation. This is the bottom line of a recently published article
Head to Toe Mindfulness I realize that many of you who are practicing in hospitals or other facilities may not have a way right now
Following Breath Like a Wave Good Morning. When I first started mindfulness practice, I had a very hard time with anything quiet, still, or breath
Planning a group training within your company may seem like a daunting task. Organizing professional development for a large number of people is uniquely challenging
Leaning into Emotions One of the goals of mindfulness is a balanced life. In nature, there are elements in opposition–cold and hot, wet and dry,
The American Psychological Association has compiled COVID-19 resources to ensure that the field of psychology is supported during an extraordinary time. The resources developed by