Resources

Mindfulness Activity #4

A mindful life is at least two things. First, it is balanced. There is a natural balance in nature between growth and rest, light and

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Mindfulness Activity #3

Good Morning. If you are following these mindfulness prompts daily, yesterday you practiced connecting with your body through a body scan. Today, you are invited

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8 Tips for Online Learning

And just like that (snap!) the world has shifted and many are now scrambling to take their work online, school online, everything online. For those

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Mindfulness Activity #2

Good Morning, Many people have been sharing with me that they have been waking up tense. Have you ever woken to find your jaws clenched?

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Anxiety Management Techniques

The Institute for Disaster Mental Health developed tips for community members. Please feel free to share and distribute widely. COVID-19: Managing Stress in this Anxious

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Mindfulness Activity #1

Dr. Michele Galietta, the instructor for several of our courses–including our Certification in DBT–is writing daily mindfulness activities for one of the organizations she works

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Digital Therapy Resources

As COVID-19 is sweeping the nation, psychologists are rapidly moving to meet patients’ needs and delivering professional services via telehealth. APA has developed the resources

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