Resources

Mindfulness Activity #23

Good Morning! Today’s mindfulness practice can be thought of as the “look before you leap” practice. Being effective means being the person we would like

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Mindfulness Activity #22

Good Morning! Today’s exercise involves the practice of loving kindness. This practice involves repeating phrases designed to generate feelings of care for oneself and others.

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Mindfulness Activity #20

Good Morning! There is a strong body of research that indicates the value of being outside in nature. Studies have shown that individuals who spend

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Mindfulness Activity #19

Good Morning, It is so easy to just “go through the motions” or to begin your day without ever actually waking up and paying attention.

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Mindfulness Activity #18

There are usually rhythms and schedules that structure and mark movement through our days and weeks. For many of us, these routines are disrupted. Today,

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Mindfulness Activity #17

Yesterday, I was speaking with a friend in Canada who runs a large mental health service. She’s given me permission to share her story because

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Mindfulness Activity #16

Radical Acceptance Mindfulness People say there are things that should never happen like children dying before their parents. It’s true that almost any terrible, sad,

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Mindfulness Activity #15

Good Morning! Have you ever had days where you are trying not to think about something upsetting, but it seems like you can’t stop thinking

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