Resources

Mindfulness Activity #11

Today’s practice is an invitation to acceptance the present moment and everything about it in order to offer compassion to ourselves. Often, we tell ourselves

Read »

Mindfulness Activity #10

Yesterday’s practice involved training your attention to see everything, rather than selectively attending to negative thoughts and emotions. Many mindfulness practices involve directing or controlling

Read »

Mindfulness Activity #9

In the face of breaking headlines, it can be quite difficult to avoid negative thinking. Have you ever woken to find yourself dreading the coming

Read »

Mindfulness Activity #8

Willfulness is part of the human condition. We say, “it isn’t fair,” It isn’t right,” or “it shouldn’t be this way.” This makes us uncomfortable

Read »

Mindfulness Activity #7

Good morning. For those of you in facilities, hope these mindfulness activities are helping and save you a little planning. For those of you struggling

Read »

Mindfulness Activity #6

Todays mindfulness involves sitting in a comfortable position and just listening to this brief clip of music. You may watch the scenes or simply play

Read »

Mindfulness Activity #5

Good Morning, Woke this morning to snow. Never know what to expect these days. Being effective means doing what works whether that course of action

Read »