Resources

Mindfulness Activity #32

Many mindfulness practices involve sitting and focusing on breath. They are valuable practices, because they help us to train our minds to shift towards or

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Mindfulness Activity #31

As I look out my window this morning and hear the birds, the ground in covering in a light blanket of late season snow. Tomorrow’s

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Mindfulness Activity #29

Middle Ages Mindfulness We often think of mindfulness meditations as linked with Buddhism, and today, the concept of mindfulness as it is used in psychology,

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Mindfulness Activity #28

Good Morning! I have been reflecting on how and why people practice mindfulness. Mindfulness can be thought of as self-care and often we do self-care

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Mindfulness Activity #27

Basic Breathing to Begin the Day Breathing can be thought of as the core of any mindfulness practice. Many of you might be thinking you

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Mindfulness Activity #26

Gratitude Mindfulness Practice Today’s practice is about gratitude. Why should we practice gratitude? It turns out that noticing and appreciating things we are grateful for

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Mindfulness Activity #25

Mindfulness Practice for Joy and Contentment This is Thich Nhat Hanh, the Buddhist Vietnamese monk and teacher who has written many helpful books on mindfulness.

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Mindfulness Activity #24

Today’s mindfulness practice is not only about being connected to the present moment. It is about how we get there and are able to remain

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