Resources

Mindfulness Activity #48

Shinrin-Yoko In Japan, a practice called shinrin-yoku or forest bathing is popular. In essence it is immersing yourself in nature. Thousands of studies have shown

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Mindfulness Activity #47

Listen to Your Heart Mindfulness In Chinese symbolism, the heart is considered to be the source of emotions and also the seat of intellect. Recall

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Mindfulness Activity #46

Setting Intention Mindfulness Practice Have you ever felt that your day is well underway before you wake up? Sometimes we use rituals like a morning

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Mindfulness Activity #45

Self-Compassion Those of you who know me, know that I am a science-person. I love it when research and facts line up with clinical wisdom

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Mindfulness Activity #44

Spreading Kindness Good Morning! Today, I thought that we might focus on kindness. Kindness mindfulness practices provide us with access to positive feelings. They make

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Mindfulness Activity #42

Mindfulness for Blame Good Morning! Today’s practice focuses on our tendency to get caught up in blame. It is a natural human tendency to want

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A wooden gavel sitting on a wooden surgace

What Is Forensic Psychology?

Psychology encompasses a variety of concentrations, including the intersection of itself and the law. Forensic psychology is the application of psychology in matters of justice,

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