Resources

Mindfulness Activity #54

Mindfulness to Changing Emotions Good Morning. Have you ever had the thought, “this day is ruined.” Often when we are in the midst of an

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Mindfulness Activity #53

Mindful Cup of Coffee In honor of Mother’s Day, today’s mindfulness is inspired by my mother who taught me that literally anything could be achieved

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Mindfulness Activity #51

Drinking Water Mindfully Good Morning. Today’s practice is ever so simple. We will reflect on and drink water. Did any of you just have a

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Mindfulness Activity #50

Qi-gong I used to work at the Criminal Court Building in lower Manhattan, the one you see on many TV dramas involving criminal court trials.

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Mindfulness Activity #49

Hygge Mindfulness Practice Denmark consistently ranks as one of the happiest places for people to live. How can this be true when it is dark

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Mindfulness Activity #48

Shinrin-Yoko In Japan, a practice called shinrin-yoku or forest bathing is popular. In essence it is immersing yourself in nature. Thousands of studies have shown

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Mindfulness Activity #47

Listen to Your Heart Mindfulness In Chinese symbolism, the heart is considered to be the source of emotions and also the seat of intellect. Recall

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Mindfulness Activity #46

Setting Intention Mindfulness Practice Have you ever felt that your day is well underway before you wake up? Sometimes we use rituals like a morning

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