Resources

Mindfulness Activity #56

Leaning into Emotions One of the goals of mindfulness is a balanced life. In nature, there are elements in opposition–cold and hot, wet and dry,

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Mindfulness Activity #55

Half Speed Mindfulness I decided to write a mindfulness practice for people who do not like mindfulness. I started researching just that. I came across

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Mindfulness Activity #54

Mindfulness to Changing Emotions Good Morning. Have you ever had the thought, “this day is ruined.” Often when we are in the midst of an

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Mindfulness Activity #53

Mindful Cup of Coffee In honor of Mother’s Day, today’s mindfulness is inspired by my mother who taught me that literally anything could be achieved

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Mindfulness Activity #51

Drinking Water Mindfully Good Morning. Today’s practice is ever so simple. We will reflect on and drink water. Did any of you just have a

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Mindfulness Activity #50

Qi-gong I used to work at the Criminal Court Building in lower Manhattan, the one you see on many TV dramas involving criminal court trials.

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Mindfulness Activity #49

Hygge Mindfulness Practice Denmark consistently ranks as one of the happiest places for people to live. How can this be true when it is dark

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