Resources

Setting Intention Mindfulness Practice Have you ever felt that your day is well underway before you wake up? Sometimes we use rituals like a morning

Self-Compassion Those of you who know me, know that I am a science-person. I love it when research and facts line up with clinical wisdom

Spreading Kindness Good Morning! Today, I thought that we might focus on kindness. Kindness mindfulness practices provide us with access to positive feelings. They make

April Rain Mindfulness Good Morning. Today where I am sitting and writing, it is a rainy day in April. I was wishing for a sunny

Mindfulness for Blame Good Morning! Today’s practice focuses on our tendency to get caught up in blame. It is a natural human tendency to want

Settling into Breath Mindfulness Practice Good Morning! Today, I thought I would share my practice this morning with you. The practice is to settle into

Kissing the Earth Walking Mindfulness Today, I want to speak to you about the way we begin our day. Often, we begin in negativity before

Drinking Tea Mindfulness Today’s practice is inspired by tea. If you have tea, or another hot beverage available to you, you will want to have

Good Morning! One of the ways in which mindfulness helps us in life is that when we are at once noticing our thoughts, emotions, and