Resources

Leaning into Emotions One of the goals of mindfulness is a balanced life. In nature, there are elements in opposition–cold and hot, wet and dry,

Half Speed Mindfulness I decided to write a mindfulness practice for people who do not like mindfulness. I started researching just that. I came across

Mindfulness to Changing Emotions Good Morning. Have you ever had the thought, “this day is ruined.” Often when we are in the midst of an

Mindful Cup of Coffee In honor of Mother’s Day, today’s mindfulness is inspired by my mother who taught me that literally anything could be achieved

Radical Acceptance Today as I write this sunny day in May, I am wearing down booties and a scarf. It is thirty degrees. Snow is

Drinking Water Mindfully Good Morning. Today’s practice is ever so simple. We will reflect on and drink water. Did any of you just have a

Qi-gong I used to work at the Criminal Court Building in lower Manhattan, the one you see on many TV dramas involving criminal court trials.

Hygge Mindfulness Practice Denmark consistently ranks as one of the happiest places for people to live. How can this be true when it is dark