Mindfulness Activity #61
Breath While Twisting We have been exploring different variations on breathing while noticing the top of the breath. Today, we add twisting movements. This practice
May 18, 2020
How to Be an A+ Note-taker During a Webinar
If you have a webinar subscription for continuing education or the current health crisis has caused your courses to move to an online format, you’ve
May 17, 2020
Mindfulness Activity #60
Listening Breath For those who have been practicing for the last several days, we have been exploring different variations on breathing while noticing the top
May 17, 2020
Mindfulness Activity #59
Top of Breath While Walking Good Morning. Today’s practice can be done inside or outside, but if the weather is nice where you are, I
May 16, 2020
Love and marriage: Effects of premarital education promotion policies on divorce rates
Premarital education policies do not necessarily reduce divorce rates partly due to poor policy implementation. This is the bottom line of a recently published article
May 15, 2020
Mindfulness Activity #58
Head to Toe Mindfulness I realize that many of you who are practicing in hospitals or other facilities may not have a way right now
May 15, 2020
Mindfulness Activity #57
Following Breath Like a Wave Good Morning. When I first started mindfulness practice, I had a very hard time with anything quiet, still, or breath
May 14, 2020
Planning a Group Training for Your Organization
Planning a group training within your company may seem like a daunting task. Organizing professional development for a large number of people is uniquely challenging
May 13, 2020
The Heart of Trauma Work – Bringing Our Full Selves Into Therapy with Guy MacPherson
Listen HereEpisodePresenterLinks and ReferencesCitationThanksEpisodeAbout this Episode: Mike speaks with Guy MacPherson on bringing our full selves into our work with clients who have experienced trauma.
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May 13, 2020
Mindfulness Activity #56
Leaning into Emotions One of the goals of mindfulness is a balanced life. In nature, there are elements in opposition–cold and hot, wet and dry,
May 13, 2020
COVID-19 Resources for Psychologists
The American Psychological Association has compiled COVID-19 resources to ensure that the field of psychology is supported during an extraordinary time. The resources developed by
May 12, 2020
Mindfulness Activity #55
Half Speed Mindfulness I decided to write a mindfulness practice for people who do not like mindfulness. I started researching just that. I came across
May 12, 2020