Resources

Mindfulness Activity #61

Breath While Twisting We have been exploring different variations on breathing while noticing the top of the breath. Today, we add twisting movements. This practice

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Mindfulness Activity #60

Listening Breath For those who have been practicing for the last several days, we have been exploring different variations on breathing while noticing the top

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Mindfulness Activity #59

Top of Breath While Walking Good Morning. Today’s practice can be done inside or outside, but if the weather is nice where you are, I

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Mindfulness Activity #57

Following Breath Like a Wave Good Morning. When I first started mindfulness practice, I had a very hard time with anything quiet, still, or breath

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Mindfulness Activity #56

Leaning into Emotions One of the goals of mindfulness is a balanced life. In nature, there are elements in opposition–cold and hot, wet and dry,

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Mindfulness Activity #55

Half Speed Mindfulness I decided to write a mindfulness practice for people who do not like mindfulness. I started researching just that. I came across

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