Resources

Mindfulness Activity #46

Setting Intention Mindfulness Practice Have you ever felt that your day is well underway before you wake up? Sometimes we use rituals like a morning

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Mindfulness Activity #45

Self-Compassion Those of you who know me, know that I am a science-person. I love it when research and facts line up with clinical wisdom

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Mindfulness Activity #44

Spreading Kindness Good Morning! Today, I thought that we might focus on kindness. Kindness mindfulness practices provide us with access to positive feelings. They make

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Mindfulness Activity #42

Mindfulness for Blame Good Morning! Today’s practice focuses on our tendency to get caught up in blame. It is a natural human tendency to want

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A wooden gavel sitting on a wooden surgace

What Is Forensic Psychology?

Psychology encompasses a variety of concentrations, including the intersection of itself and the law. Forensic psychology is the application of psychology in matters of justice,

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Mindfulness Activity #41

Settling into Breath Mindfulness Practice Good Morning! Today, I thought I would share my practice this morning with you. The practice is to settle into

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Mindfulness Activity #40

Kissing the Earth Walking Mindfulness Today, I want to speak to you about the way we begin our day. Often, we begin in negativity before

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Mindfulness Activity #39

Drinking Tea Mindfulness Today’s practice is inspired by tea. If you have tea, or another hot beverage available to you, you will want to have

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Mindfulness Activity #38

Good Morning! One of the ways in which mindfulness helps us in life is that when we are at once noticing our thoughts, emotions, and

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