Resources

Mindfulness Activity #194

Willfulness Good Morning. Nothing grows willfulness and anger like willfulness in others. Anytime you feel like you have locked horns with someone, you can probably

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Mindfulness Activity #193

Using Mindfulness to Regulate Mood Good Morning. One of the main benefits of mindfulness I sell to people is the fact that when you train

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Mindfulness Activity #192

Balance Filter Good Morning. Each morning, I get an email that digests headlines and content from The New York Times, The Post, and other media

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Mindfulness Activity #191

Observe Leaves for Three Minutes Good Morning. Today’s practice involves simply observing leaves on a tree. The task is just to notice with your full

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Mindfulness Activity #190

Fall Mindfulness Good Morning. Today is an absolutely beautiful fall morning. So, I thought a practice that involves nature would be fitting. You can simply

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Mindfulness Activity #189

Befriending Your Experience Good morning. The great mindfulness teacher, Jon Kabat Zinn described mindfulness as, “a way of befriending ourselves and our experience.” I think

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Mindfulness Activity #188

Acceptance Again Good Morning! Today’s practice is about learning to accept. We have discussed this before, but I find this is a lesson most of

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Mindfulness Activity #187

Brief Mindfulness Good Morning. Today’s practice is a very brief practice. Use practices like this when you are tempted to skip practice for the day.

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Mindfulness Activity #186

Mindfulness While Cleaning Good Morning. I have a love-hate relationship with cleaning. I actually like cleaning and scrubbing, but I hate it when the tasks

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Mindfulness Activity #185

Recharge Practice for the Weekend Good Morning! Weekends are times when it can be helpful to make a conscious choice to relax and recharge. It

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