Resources

Take a Mini-Vacation We often equate summer with the seashore. For many of us, the beaches are closed. We have been inside much of the

Guided Progressive Muscle Relaxation Good Morning. This week we will be practicing a series of mindfulness exercises designed to provide stress relief and relaxation. These

Relaxation Week-Day 1 Good Morning. Today I wanted to talk about the importance of following instructions in mindfulness practice. I’ve often had the experience of

Today’s brief mindfulness involves using strong sensations to connect to present experience. Many people can’t wake up until that first cup of coffee. You have

Juneteenth Good Morning. Today is Juneteenth, the day we celebrate the final emancipation of slaves in the United States. On June 19, 1865, in Galveston,

States of Mind Good Morning. Today is cloudy, grey and cool. It is starkly different from yesterday’s bright sunshine and warmth. The difference is striking

Quick Mindfulness for Stress or Fatigue Good Morning. I’m not sure about you, but this morning I’m feeling a little stressed and a little fatigued

Mindfulness with Bells Good Morning. I usually try to practice with eyes open, because life happens with our eyes open. Today though, I thought we

Quick Mindfulness Good Morning! This morning, I have a meeting to work on a project with colleagues from New Zealand and the U.K. So, we