Resources

Values-Based Action Good Morning. Today’s practice involves sitting quietly and reading today’s post or listening as someone else reads it. A brief practice follows, but

Breath to Create Positive Energy Good Morning. Have you often noticed that it can be difficult under the current circumstances to begin the day with

Mindfulness to Escape Unhelpful Patterns One of the things that mindful awareness allows you to do is to track patterns in your life that are

Breath While Twisting We have been exploring different variations on breathing while noticing the top of the breath. Today, we add twisting movements. This practice

Listening Breath For those who have been practicing for the last several days, we have been exploring different variations on breathing while noticing the top

Following Breath Like a Wave Good Morning. When I first started mindfulness practice, I had a very hard time with anything quiet, still, or breath