Resources

Mindfulness Activity #97

Take a Mini-Vacation We often equate summer with the seashore. For many of us, the beaches are closed. We have been inside much of the

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Mindfulness Activity #96

Guided Progressive Muscle Relaxation Good Morning. This week we will be practicing a series of mindfulness exercises designed to provide stress relief and relaxation. These

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Mindfulness Activity #95

Relaxation Week-Day 1 Good Morning. Today I wanted to talk about the importance of following instructions in mindfulness practice. I’ve often had the experience of

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Mindfulness Activity #94

Today’s brief mindfulness involves using strong sensations to connect to present experience. Many people can’t wake up until that first cup of coffee. You have

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Mindfulness Activity #93

Juneteenth Good Morning. Today is Juneteenth, the day we celebrate the final emancipation of slaves in the United States. On June 19, 1865, in Galveston,

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Mindfulness Activity #92

States of Mind Good Morning. Today is cloudy, grey and cool. It is starkly different from yesterday’s bright sunshine and warmth. The difference is striking

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Mindfulness Activity #91

Quick Mindfulness for Stress or Fatigue Good Morning. I’m not sure about you, but this morning I’m feeling a little stressed and a little fatigued

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Mindfulness Activity #90

Mindfulness with Bells Good Morning. I usually try to practice with eyes open, because life happens with our eyes open. Today though, I thought we

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Mindfulness Activity #89

Quick Mindfulness Good Morning! This morning, I have a meeting to work on a project with colleagues from New Zealand and the U.K. So, we

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