Resources

Mindfulness Activity #80

Restore and Reset Good Morning. Welcome to your weekend. Weekends are generally a time to restore, reflect, and reset. Resting provides the strength and energy

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Mindfulness Activity #79

“If we are facing in the right direction, all we have to do is keep on walking” Good Morning. Recently, I have been getting advice

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Mindfulness Activity #78

Perseverance Good Morning. It is a bedrock principle of Zen that change is not possible without acceptance. One must radically accept that a problem exists

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Mindfulness Activity #75

Transforming Injustice Through Compassion Good Morning. Today, it is good to notice that the sun is shining. But, the anguish in our country is painfully

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#BlackLivesMatter

The racial, economic, and moral injustices Black people, and Indigenous people and People of Color, have experienced in this country are entwined with America’s history

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Mindfulness Activity #74

Mindfulness to Atrocity Sometimes mindfulness involves remaining present to emotions even when they are unpleasant. A great deal of injustice is possible because people turn

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