Resources

Mindfulness Activity #64

Values-Based Action Good Morning. Today’s practice involves sitting quietly and reading today’s post or listening as someone else reads it. A brief practice follows, but

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Mindfulness Activity #63

Breath to Create Positive Energy Good Morning. Have you often noticed that it can be difficult under the current circumstances to begin the day with

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Mindfulness Activity #62

Mindfulness to Escape Unhelpful Patterns One of the things that mindful awareness allows you to do is to track patterns in your life that are

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Mindfulness Activity #61

Breath While Twisting We have been exploring different variations on breathing while noticing the top of the breath. Today, we add twisting movements. This practice

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Mindfulness Activity #60

Listening Breath For those who have been practicing for the last several days, we have been exploring different variations on breathing while noticing the top

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Mindfulness Activity #59

Top of Breath While Walking Good Morning. Today’s practice can be done inside or outside, but if the weather is nice where you are, I

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