Resources

Mindfulness Activity #85

Mindfulness When You Don’t Feel Like It Good Morning. Lots of times I feel like I don’t want to practice mindfulness. There is too much

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Mindfulness Activity #83

Increasing your Sense of Agency Good Morning. The topic of today’s mindfulness blast is agency. Agency refers to the degree to which an individual has

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Mindfulness Activity #82

You will not be punished for your anger, you will be punished by your anger (Buddha) Good Morning. Today’s mindfulness practice is focused on anger.

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Mindfulness Activity #81

Community-Engaged Mindfulness Good Morning. I started sending out these mindfulness practices in order to help individuals cope with the stresses associated with the Novel Corona

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