Resources

Mindfulness Activity #70

Mind Body Connection The word, mind, dates back to the late 12th century. It was defined as “that which feels, wills, and thinks.” So the

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COVID-19 Resources for Researchers

The American Psychological Association has compiled COVID-19 resources to ensure that the field of psychology is supported during an extraordinary time. The resources developed by

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Mindfulness Activity #69

Mindfulness for Uncertainty Good Morning. I think that it is fairly universal right now to feel unsure of what’s happening next. For many of us,

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Mindfulness Activity #67

Gratitude for Others Good Morning. This morning I was reading a piece by a domestic care-giver, a home health aide in New York City caring

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Mindfulness Activity #66

Mindfulness for Monotony Is anyone getting tired of practicing mindfulness? Is anyone getting tired of monotony? The things that originally made my “new normal” seem

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Mindfulness Activity #65

Loving Kindness for Moving Forward Yesterday’s practice focused on identifying and moving towards one’s own deepest goals (values-based actions). It’s easy to be swept up

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