Resources

Mindfulness Activity #83

Increasing your Sense of Agency Good Morning. The topic of today’s mindfulness blast is agency. Agency refers to the degree to which an individual has

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Mindfulness Activity #82

You will not be punished for your anger, you will be punished by your anger (Buddha) Good Morning. Today’s mindfulness practice is focused on anger.

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Mindfulness Activity #81

Community-Engaged Mindfulness Good Morning. I started sending out these mindfulness practices in order to help individuals cope with the stresses associated with the Novel Corona

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Mindfulness Activity #80

Restore and Reset Good Morning. Welcome to your weekend. Weekends are generally a time to restore, reflect, and reset. Resting provides the strength and energy

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