Resources

Mindfulness Activity #90

Mindfulness with Bells Good Morning. I usually try to practice with eyes open, because life happens with our eyes open. Today though, I thought we

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Mindfulness Activity #89

Quick Mindfulness Good Morning! This morning, I have a meeting to work on a project with colleagues from New Zealand and the U.K. So, we

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Mindfulness Activity #88

On Changing the World Good Morning. I have been thinking about change. Our lives have been different for the last 3 months. We have been

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Mindfulness Activity #87

Allowing Natural Change Good Morning. Sometimes when we have a problem or a situation that is either longstanding or complicated, it can feel like no

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Mindfulness Activity #86

Gratitude for The Weekend Good Morning. It is a beautiful, sunny morning and it’s the weekend! Weekends are markers for us, helping us to chunk

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Mindfulness Activity #85

Mindfulness When You Don’t Feel Like It Good Morning. Lots of times I feel like I don’t want to practice mindfulness. There is too much

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