Resources

Mindfulness Activity #117

Mindfulness for Pain Good Morning. Yesterday, I injured my shoulder and it was and still is very uncomfortable. One of the benefits of mindfulness that

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Mindfulness Post #116

Savasana This week’s mindfulness practices have provided opportunities to push yourself in your practice. In Zen, the concept of balance is very important. Things exist

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Mindfulness Activity #115

Embracing the Difficulties of Mindfulness Practice Good Morning. This past week our mindfulness practices have involved sitting in vulnerability, developing courage, and cultivating an easy

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Mindfulness Activity #114

Embracing Your Worst Tasks Good Morning. We have been discussing courage…the courage to face your own feelings, to brave vulnerability, to brave discomfort, to brave

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Mindfulness Activity #113

Increasing Courage Good Morning. Yesterday, we focused on the topic of vulnerability. We practiced exposing ourselves to a space where we are accepting of our

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Mindfulness Activity #112

Vulnerability Yesterday, we focused on the idea of mindfulness for creativity and innovation. What is necessary for that creativity is risking failure. We must realize

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