Mindfulness for Pain Good Morning. Yesterday, I injured my shoulder and it was and still is very uncomfortable. One of the benefits of mindfulness that
Compared to their counterparts who were not diagnosed with Attention-deficit Hyperactivity Disorder (ADHD), participants diagnosed with ADHD in this Dutch sample demonstrated more frequent psychological,
Savasana This week’s mindfulness practices have provided opportunities to push yourself in your practice. In Zen, the concept of balance is very important. Things exist
Embracing the Difficulties of Mindfulness Practice Good Morning. This past week our mindfulness practices have involved sitting in vulnerability, developing courage, and cultivating an easy
When it comes to processing and retaining new information, everyone’s approach is different. While some students may need to listen intently to everything the instructor
Embracing Your Worst Tasks Good Morning. We have been discussing courage…the courage to face your own feelings, to brave vulnerability, to brave discomfort, to brave
Psychology is a dynamic field, meaning best practices often change over time. Further mental health online training can make the difference in keeping clinicians and
Specific offenses often have distinct criminogenic and therapeutic needs. Group treatments tailored to offense-specific behaviors are needed, but under-utilized and under-researched. This is the bottom
Increasing Courage Good Morning. Yesterday, we focused on the topic of vulnerability. We practiced exposing ourselves to a space where we are accepting of our
Vulnerability Yesterday, we focused on the idea of mindfulness for creativity and innovation. What is necessary for that creativity is risking failure. We must realize
