Resources

Mindfulness Activity #87

Allowing Natural Change Good Morning. Sometimes when we have a problem or a situation that is either longstanding or complicated, it can feel like no

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Mindfulness Activity #86

Gratitude for The Weekend Good Morning. It is a beautiful, sunny morning and it’s the weekend! Weekends are markers for us, helping us to chunk

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Mindfulness Activity #85

Mindfulness When You Don’t Feel Like It Good Morning. Lots of times I feel like I don’t want to practice mindfulness. There is too much

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Mindfulness Activity #83

Increasing your Sense of Agency Good Morning. The topic of today’s mindfulness blast is agency. Agency refers to the degree to which an individual has

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Mindfulness Activity #82

You will not be punished for your anger, you will be punished by your anger (Buddha) Good Morning. Today’s mindfulness practice is focused on anger.

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