
Mindfulness Activity #107
Self-Acceptance Day 5 Good Morning. This week we are working on self-compassion. Researchers identify three components to self-compassion. The first is to recognize and tune
Self-Acceptance Day 5 Good Morning. This week we are working on self-compassion. Researchers identify three components to self-compassion. The first is to recognize and tune
Psychopathic traits are often thought to be extremely treatment-resistant. However, Compassion-Focused Therapy shows preliminary and promising evidence to be an effective modulator of psychopathic traits
Self-Acceptance-Day 4 Good Morning. As we continue this series on self-acceptance, I was pondering why this task is so difficult. Why do people police themselves
Self-Acceptance Day 3 Good Morning. This quote by fashion designer, Diane Von Furstenberg, is simple but true. It illustrates a few things. First, that you
Self-Acceptance Day 2 Good Morning. Today is our second day practicing Self-Acceptance. To show you that the universe has a sense of humor, and always
Self-Acceptance Good Morning. For those of you who have been practicing with these email blasts since we first self-isolated in New York (mid-March), we have
A new proposed effect taxonomy provides insight into 16 commonly used interrogation techniques by dividing them into one of four categories according to how these
What’s the Most Important Thing? Good Morning. We have discussed the concept of intention before. It is the idea of using the wisest part of
Three Components of Mindfulness Practice Good Morning. Today I’d like to focus on three aspects of mindfulness: intention, attention, and attitude. Please watch this very
Guided Mindfulness for Deep Relaxation Good Morning. The week I chose for us to practice relaxation and self-soothing turned out to be among the most
In a sample of incarcerated Lebanese men, insecure attachment was associated with lower mentalizing capacities. Furthermore, these deficits in mentalizing capacity predicted lack of regret