Resources

Mindfulness Activity #105

Self-Acceptance Day 3 Good Morning. This quote by fashion designer, Diane Von Furstenberg, is simple but true. It illustrates a few things. First, that you

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Mindfulness Activity #104

Self-Acceptance Day 2 Good Morning. Today is our second day practicing Self-Acceptance. To show you that the universe has a sense of humor, and always

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Mindfulness Activity #103

Self-Acceptance Good Morning. For those of you who have been practicing with these email blasts since we first self-isolated in New York (mid-March), we have

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Mindfulness Activity #102

What’s the Most Important Thing? Good Morning. We have discussed the concept of intention before. It is the idea of using the wisest part of

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Mindfulness Activity #101

Three Components of Mindfulness Practice Good Morning. Today I’d like to focus on three aspects of mindfulness: intention, attention, and attitude. Please watch this very

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Mindfulness Activity #100

Guided Mindfulness for Deep Relaxation Good Morning. The week I chose for us to practice relaxation and self-soothing turned out to be among the most

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Mindfulness Activity #99

Self-Soothing with Scent Good Morning. I’m not sure about each of you, but aside from mindfulness practices, this week has been anything but relaxing! That’s

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Mindfulness Activity #98

Brief Guided Practice for Relaxation Good morning. This morning I thought I would make a quick teaching point about mindfulness practices. It is easy to

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Mindfulness Activity #97

Take a Mini-Vacation We often equate summer with the seashore. For many of us, the beaches are closed. We have been inside much of the

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Mindfulness Activity #96

Guided Progressive Muscle Relaxation Good Morning. This week we will be practicing a series of mindfulness exercises designed to provide stress relief and relaxation. These

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