Resources

Mindfulness Activity #123

More on Equanimity Good Morning. We have been spending a few days on the concept of equanimity. Equanimity, as we have discussed, is being connected-without

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Mindfulness Activity #122

Living Care-Free Good Morning. We have discussed the idea of having an easy manner and letting go of stressors. You may have observed that many

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Mindfulness Activity #121

Count Your Blessings Good Morning. Today’s practice is about gratitude. Research has shown that intentionally practicing gratitude makes us happier. It changes our brain and

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Mindfulness Activity #120

On Conflict with Others Mingyur Rinpoche Tibetan Buddhist teacher has said that in order to deal skillfully with difficult people, we must work on our

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Mindfulness Activity #119

Tonglen Good Morning. There is much unrest and suffering in the world. Often we see pain, injustice, suffering in others and it is frankly overwhelming.

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Mindfulness Activity #118

Using Mindfulness to Upregulate or Downregulate Good Morning. One of the main benefits of mindfulness I sell to people is the fact that when you

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Mindfulness Activity #117

Mindfulness for Pain Good Morning. Yesterday, I injured my shoulder and it was and still is very uncomfortable. One of the benefits of mindfulness that

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Mindfulness Post #116

Savasana This week’s mindfulness practices have provided opportunities to push yourself in your practice. In Zen, the concept of balance is very important. Things exist

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Mindfulness Activity #115

Embracing the Difficulties of Mindfulness Practice Good Morning. This past week our mindfulness practices have involved sitting in vulnerability, developing courage, and cultivating an easy

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