Resources

Mindfulness Activity #113

Increasing Courage Good Morning. Yesterday, we focused on the topic of vulnerability. We practiced exposing ourselves to a space where we are accepting of our

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Mindfulness Activity #112

Vulnerability Yesterday, we focused on the idea of mindfulness for creativity and innovation. What is necessary for that creativity is risking failure. We must realize

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Mindfulness Activity #111

Good Morning. Time Magazine released an issue on the “mindfulness revolution. Business Executives at Google and Goldman Sachs regularly train on mindfulness. The Harvard Business

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Mindfulness Activity #110

Mindfulness for Natural Happiness In today’s rush, we all think too much—seek too much—want too much—and forget about the joy of just being. Eckhart Tolle

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Mindfulness Activity #109

Gratitude “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, and

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Mindfulness Activity #108

Fourth of July Mindfulness Good Morning. Today is a holiday…the Fourth of July. This is the holiday that recognizes our independence from Britain and the

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Mindfulness Activity #107

Self-Acceptance Day 5 Good Morning. This week we are working on self-compassion. Researchers identify three components to self-compassion. The first is to recognize and tune

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Mindfulness Activity #106

Self-Acceptance-Day 4 Good Morning. As we continue this series on self-acceptance, I was pondering why this task is so difficult. Why do people police themselves

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