Resources

Loving Kindness Independent Practice Week-Day 4 Good Morning. Today we continue to practice the Loving Kindness practice each of you have chosen for the week.

Loving Kindness Independent Practice Week-Day 3 Good Morning. Today you are invited to begin the Loving Kindness practice you have chosen for the week. yesterday.

Loving Kindness Independent Practice Week-Day 2 Good Morning. Today you are invited to practice the same Loving Kindness practice that you chose yesterday. This week

Loving Kindness Independent Practice Week Good Morning. It’s Monday…always more challenging than Sunday. We are beginning a week of self-guided mindfulness practice (or for those

Loving Kindness Series Day 21 Good Morning! I’m not sure how most of you are feeling about our deep dive into loving kindness practices. Hopefully,

Loving Kindness Series Day 20 Good Afternoon! Apologies for lateness of today’s email. Had to leave home at 6:30 am for tennis tournament and it

Loving Kindness Series Day 19 Good Morning! As you read this email, take a moment to reflect on your practice the last 2 weeks. Do

Loving Kindness Series Day 18 Good Morning. Today we will focus on loving kindness for its ability to create self-compassion. Have you ever noticed that

Loving Kindness Series Day 17 Good Morning! As we continue to explore the reasons why loving-kindness practices are beneficial, today we will focus on emotions.

Loving Kindness Series Day 16 Good Morning!. As we continue to explore the reasons why loving-kindness practices are beneficial, today we will focus on the

Loving Kindness Series Day 15 Good Morning. Today is Monday and that day is always a little daunting for me. There is usually a lot