Resources

Mindfulness Activity #131

“All You Need Is Love” By now, if you have been practicing with these email blasts, you will have developed a bit of experience with

Read »

Mindfulness Activity #130

Loving Kindness to Help With Equanimity Good Morning. We have been discussing the importance of equanimity-being firmly rooted, calm, and yet connected-even in painful or

Read »

Mindfulness Activity #129

Equanimity and Attachment Good Morning. As our world continues to be intense and chaotic, developing and maintaining equanimity can be challenging. Equanimity can be defined

Read »

Mindfulness Activity #128

Mindfulness for Better Sleep Hello. I have been informing you all about specific benefits associated with particular types of mindfulness practice. Mindfulness practices like many

Read »

Mindfulness Activity #125

Join My Brief Mindfulness Practice Today Good Morning People! In an effort to have you continue to practice each day, I have decided to try

Read »