Resources

Mindfulness Activity #199

Breath to Create Positive Energy Good Morning. Whenever you wake up and are just not feeling it, you have a choice to struggle to get

Read »

Mindfulness Activity #198

Persistence Good Morning. Zen teaches us that often our problems often result from misperception. Take for instance, Seligman’s puppies. There was a science experiment that

Read »

Mindfulness Activity #197

Mindfulness with Light There is a difference between noticing something and being mindful. Being mindful involves noticing as something happens (not making sense of your

Read »

Mindfulness Activity #196

Mindfulness with Weight Good Morning. Today’s practice involves sensation to weight. Many people are feeling unsteady in the world. Many, many things in the future

Read »

Mindfulness Activity #195

Join My Brief Mindfulness Practice Today Good Morning! Cold and rainy here…thought we could try a mindfulness I recorded this spring. For this practice, just

Read »

Mindfulness Activity #194

Willfulness Good Morning. Nothing grows willfulness and anger like willfulness in others. Anytime you feel like you have locked horns with someone, you can probably

Read »

Mindfulness Activity #193

Using Mindfulness to Regulate Mood Good Morning. One of the main benefits of mindfulness I sell to people is the fact that when you train

Read »